10 Healthy Snacks for Diabetes: Tasty & Blood Sugar-Friendly Choices

Managing blood sugar doesn’t mean giving up delicious snacks! Choosing nutrient-dense, low-glycemic foods can help maintain steady energy levels and keep cravings in check. Here are 10 great snack ideas that are both healthy and diabetes-friendly, simply click on them to navigate to the discussion.

Nuts & Seeds

Rich in healthy fats, fiber, and protein, nuts and seeds help stabilize blood sugar levels - according to healthline.com. Almonds, walnuts, chia seeds, and flaxseeds are also excellent choices to be considered.

Calories: ~180 calories per ounce (28g)

A recent study - Nuts in the Prevention and Management of Type 2 Diabetes - has found that regular nut consumption is associated with improved glycemic control and reduced risk of type 2 diabetes. 

To enjoy, eat a small handful (about 1 ounce) or mix with unsweetened yogurt.

Greek Yogurt with Berries

Greek yogurt is high in protein and probiotics, while berries provide antioxidants and fiber without spiking blood sugar.

Calories: ~150 calories per serving (1 cup yogurt + ½ cup berries)

Research in PubMed Central suggests that yogurt consumption may improve insulin sensitivity and support healthy blood sugar levels. 

Remember to choose unsweetened Greek yogurt and top it with a handful of fresh berries like blueberries, raspberries, or strawberries.

Hard-Boiled Eggs

According to a study in PubMed Central, eggs are packed with protein, keeping blood sugar stable and promoting satiety. 

With calories as low as ~70 calories per egg, according to this research about Egg ingestion in adults with type 2 diabetes, daily inclusion of eggs in the diets of type 2 diabetics may lead to reduced body weight, reduced visceral fat rating and reduced waist circumference.

To make eating boiled eggs enjoyable, eat them plain, with a sprinkle of salt and pepper, or add a bit of avocado for extra healthy fats.

Avocado with Whole-Grain Crackers

Avocados are low in carbs and high in fiber and healthy fats, making them ideal for blood sugar control. A study in sciencedirect.com found that "Avocado intake was associated with a healthier dietary pattern and trends favoring improved glucose control and reduced biomarkers of cardiometabolic risk when replacing avocado energy for carbohydrate energy in free-living adults who are overweight or with obesity and have insulin resistance."

Calories: ~250 calories per serving (½ avocado + 4 whole-grain crackers)

How to Enjoy: Spread mashed avocado on whole-grain crackers or eat it with a spoon, seasoned with lemon juice and salt. These are best to enjoy with our last mention, the Herbal Coffee with a Side of Nuts.

Hummus with Veggies

Hummus is made from chickpeas, a good source of protein and fiber, which helps manage blood sugar - mayoclinichealthsystem.org.

You can also read more into a study published in National Library of Medicine highlighted the effectiveness of chickpeas on blood sugar here ->

Calories: ~150 calories per serving (¼ cup hummus + 1 cup veggies)

Dip carrot sticks, cucumber slices, bell peppers, or celery into hummus for a satisfying crunch and an enjoyable snack.

Cottage Cheese with Cinnamon

Cottage cheese is high in protein and low in carbs - according to americandairy.com. Adding cinnamon may help lower blood sugar levels. (Source)

Calories: ~120 calories per serving (½ cup low-fat cottage cheese + cinnamon)

According to a recent report in 2025, cinnamon has been found to enhance insulin sensitivity and reduce fasting blood sugar levels, stating "There was a significant decrease in fasting blood glucose levels after cinnamon consumption".

To enjoy this food, mix half a cup of low-fat cottage cheese with a dash of cinnamon for a tasty and diabetes-friendly treat.

Peanut Butter & Celery Sticks

Peanut butter provides healthy fats and protein, while celery is low in calories and carbs - with detailed facts can be found here >>. Simply spread natural, unsweetened peanut butter on celery sticks for a crunchy, satisfying snack.

Calories: ~180 calories per serving (2 tbsp peanut butter + 2 celery sticks).

A study indicates that supplementation with 32 g (2 tbsp) peanut butter attenuates the magnitude of blood sugar spike and overall glycemic response to high-glycemic index meal and may be a practical, beneficial strategy to prevent undesirable elevations in blood sugar. Read full here ->

Chia Seed Pudding

Chia seeds are high in fiber and omega-3 fatty acids (Source), slowing digestion and preventing blood sugar spikes. You can mix 2 tablespoons of chia seeds with unsweetened almond milk and let it sit overnight. Top with a few berries or nuts.

Calories: ~200 calories per serving (2 tbsp chia seeds + almond milk)

A recent research on The impact of chia seeds on diabetes, blood pressure, lipid profile, and obesity indicators states that "the addition of chia products to one's diet results in a notable decrease in systolic blood pressure (SBP), total cholesterol (TC), low-density lipoprotein cholesterol (LDL-C), and triglycerides (TG)."

Dark Chocolate & Almonds

Dark chocolate (70% or higher) contains antioxidants, and almonds provide healthy fats and fiber. (Source 1, Source 2). With ~200 calories per serving (1 ounce dark chocolate + 10 almonds), you can simply eat a small piece (about 1 ounce) with a handful of almonds for a satisfying, diabetes-friendly dessert.

There was an interesting study discussing the use of dark chocolate for diabetic patients, stating "There are plausible mechanisms for the antioxidant effects of cocoa polyphenols to directly influence insulin resistance and, in turn, reduce risk for diabetes". You can read more about it here ->

Herbal Coffee with a Side of Nuts

Herbal coffee blends, like Centrofarms™ Instant Herbal Coffee Glucose Guard, offer sustained energy without caffeine crashes, making them a great option for people with diabetes.

Calories: ~50 calories per serving (1 cup herbal coffee + 10 almonds)

With 100% natural origin, the combination of coffee and herbs gives users alertness and good health for a working day. Pair a warm cup of herbal coffee with a handful of almonds or walnuts for a balanced snack.

With blends expertly formulated to support healthy blood sugar and cholesterol levels originated from Naturem™ Glucose Guard Capsules, this "Snacks" is an excellent choice for individuals managing pre-diabetes or type II diabetes. This advanced supplement helps reduce sugar absorption, assisting to curb cravings and maintain stable energy levels throughout the day.

In addition to blood sugar regulation by harnessing the power of natural ingredients like Berberine, Gymnema Sylvestre, Cinnamon Bark, and Hydroxytyroxol, Naturem™ Glucose Guard promotes heart health by lowering bad cholesterol (triglycerides, LDL) and increasing good cholesterol (HDL), ensuring a balanced lipid profile.

Grab yours today with special discount! >>