Lasting Stamina

Lasting Stamina

Light Therapy: How to use lightbox therapy to reset your circadian rhythm

Light Therapy: How to use lightbox therapy to r...

Bright Light Therapy (BLT) explained: how 10,000 lux light resets your circadian rhythm, suppresses melatonin, boosts cortisol, and treats SAD, jet lag, and sleep phase disorders. Learn proper timing, protocols,...

Light Therapy: How to use lightbox therapy to r...

Bright Light Therapy (BLT) explained: how 10,000 lux light resets your circadian rhythm, suppresses melatonin, boosts cortisol, and treats SAD, jet lag, and sleep phase disorders. Learn proper timing, protocols,...

Dhat Syndrome: The Anxiety of Vital Loss

Dhat Syndrome: The Anxiety of Vital Loss

Dhat syndrome is a culture-bound anxiety disorder linked to fear of semen loss. Learn its cultural roots, symptoms, and evidence-based treatment options.  

Dhat Syndrome: The Anxiety of Vital Loss

Dhat syndrome is a culture-bound anxiety disorder linked to fear of semen loss. Learn its cultural roots, symptoms, and evidence-based treatment options.  

Sex Reversal Syndrome: When Your DNA Tells a Different Story

Sex Reversal Syndrome: When Your DNA Tells a Di...

Sex Reversal Syndrome occurs when chromosomes and physical sex don’t align. Learn the genetics, health risks, fertility options, and medical management explained simply.

Sex Reversal Syndrome: When Your DNA Tells a Di...

Sex Reversal Syndrome occurs when chromosomes and physical sex don’t align. Learn the genetics, health risks, fertility options, and medical management explained simply.

Post-Orgasmic Illness Syndrome (POIS): The "Flu" After Intimacy

Post-Orgasmic Illness Syndrome (POIS): The "Flu...

Feel sick, exhausted, or mentally foggy after sex? This guide explains POIS, a rare immune-neurological condition, and how to manage it safely.  

Post-Orgasmic Illness Syndrome (POIS): The "Flu...

Feel sick, exhausted, or mentally foggy after sex? This guide explains POIS, a rare immune-neurological condition, and how to manage it safely.  

The Hidden Cost of Assisted Reproductive Technology (ART): A Doctor’s Perspective

The Hidden Cost of Assisted Reproductive Techno...

IVF and ART offer hope, but come with hidden financial, physical, and emotional costs. Learn what clinics rarely explain and explore holistic fertility alternatives.

The Hidden Cost of Assisted Reproductive Techno...

IVF and ART offer hope, but come with hidden financial, physical, and emotional costs. Learn what clinics rarely explain and explore holistic fertility alternatives.